10 foods which gives best results on the keto diet
Meat:
Meat:
Such as red meat, steak, ham, sausage, bacon, chicken, and turkey
Fatty fish:
Fatty fish:
Including salmon, trout, tuna, and mackerel, snapper, halibut, cod, catfish, scallops.
Eggs:
Eggs:
Opt for pastured or omega-3 whole eggs
Butter and cream:
Butter and cream:
Choose grass-fed butter and heavy cream
Cheese:
Cheese:
Enjoy unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella
Nuts and seeds:
Nuts and seeds:
Such as almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc.
Healthy oils:
Healthy oils:
Like extra virgin olive oil, and avocado oil, coconut oil, olive oil, ghee, lard
Avocados:
Avocados:
Indulge in whole avocados or freshly made guacamole
Low carb veggies:
Low carb veggies:
Including green veggies, tomatoes, onions, peppers, etc.
Condiments:
Condiments:
Use salt, pepper, herbs, and spices to enhance flavor
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